看了幼儿食谱,今天给丁丁做虾丸,来份营养补钙的菜谱。呵呵
原料:新鲜的虾半斤,瘦肉100克(也可以用五花肉),香菇三四颗,面粉和淀粉稍许。
1,将虾洗干净,倒入开水中焯一下,这样做是为了好剥虾皮
![](http://file2.ci123.com/200904/f8db8007affc998f96f659ad2b0b5072.jpg)
![](http://file2.ci123.com/200904/d0f04a6f038df2a6540ac132d1dc27b2.jpg)
![](http://file2.ci123.com/200904/8ac93d8f5ed15f9d1a82fbf5bed90690.jpg)
步骤二:将瘦肉,香菇和虾剁成末,加酱油,生姜汁,葱花,稍许淀粉或面粉,精盐搅拌至起黏上劲,做成肉丸,和鸡蛋黄一样大小
![](http://file2.ci123.com/200904/6c1e4d34cd44bf28a002bdff68b0690e.jpg)
![](http://file2.ci123.com/200904/83edfd3d139f95f0bd2ca755c852954b.jpg)
![](http://file2.ci123.com/200904/0e7535d944f34f46ee8472133bd6cb58.jpg)
![](http://file2.ci123.com/200904/6c1e4d34cd44bf28a002bdff68b0690e.jpg)
![](http://file2.ci123.com/200904/83edfd3d139f95f0bd2ca755c852954b.jpg)
![](http://file2.ci123.com/200904/0e7535d944f34f46ee8472133bd6cb58.jpg)
![](http://file2.ci123.com/200904/d30c7ffd4fa2518e602191b92c92232a.jpg)
步骤三,就可以放入锅蒸了,冷水入锅,大火,水烧开后再蒸5-8分钟即可
![](http://file2.ci123.com/200904/ddfd61b22b430653cf5832c931a6517d.jpg)
![](http://file2.ci123.com/200904/ddfd61b22b430653cf5832c931a6517d.jpg)
再炒一份青菜,加一碗米饭,就是丁丁的午餐了
![](http://file2.ci123.com/200904/d3d23945cc3f9441656e2e5979ec6036.jpg)
![](http://file2.ci123.com/200904/d3d23945cc3f9441656e2e5979ec6036.jpg)
儿子哟,开饭啦
![](http://file2.ci123.com/200904/02b943c4144cd0b87433c4f713dc362c.jpg)
马上就位,哈哈
![](http://file2.ci123.com/200904/02b943c4144cd0b87433c4f713dc362c.jpg)
看看小家伙狼吞虎咽的样子
![](http://file2.ci123.com/200904/b6d70e6ace1d75c8af84d0835a8492a7.jpg)